John Cunningham v3:00/r...3 row
5,069
Meters
25:00.0
Time
2:27.9
Pace
285
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,069 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 130 |
November 08, 2026 08:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,069 | 2:27.9 | 108 | 684 | 18 | 114 |
| 3:00.0 | 588 | 2:33.0 | 98 | 660 | 18 | 114 |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 693 | 18 | 121 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | R1D2 - UT2 20 min easy in Naples Detour, Long Beach - R1D2 - UT2 20 min easy