John Cunningham v3:00/r...3 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
348
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 127 |
November 10, 2026 06:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 696 | 19 | 123 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 122 |
| 25:00.0 | 5,163 | 2:25.2 | 114 | 703 | 19 | 128 |
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 20 | 113 |
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Workout Graph
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Rowed on EXR: EXR | R1D3 - UT2 25 min easy in Naples Detour, Long Beach - R1D3 - UT2 25 min easy