John Cunningham v3:00/r...3 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
344
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,107 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 126 |
November 11, 2026 06:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 688 | 19 | 121 |
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 18 | 117 |
| 25:00.0 | 5,176 | 2:24.8 | 115 | 708 | 19 | 127 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | R1D4 - UT2 25 min easy in Below Boston, Boston - R1D4 - UT2 25 min easy