Didier Cottaz 4x750m/2:00r row
3,000
Meters
15:19.3
Time
2:33.2
Pace
161
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 23:19.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 82 |
April 22, 2026 18:31:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 27 | |
| 4:01.9 | 750 | 2:41.2 | 83 | 587 | 27 | |
| 3:54.0 | 750 | 2:36.0 | 92 | 617 | 27 | |
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 28 | |
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 28 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ