Didier Cottaz 12x250m/0:45r row
3,000
Meters
13:28.0
Time
2:14.6
Pace
175
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 22:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 80 |
April 25, 2026 19:05:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 779 | 28 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 30 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 30 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 30 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 28 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 28 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 28 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 27 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 29 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 29 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 30 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg