Didier Cottaz v2:00/1:00r...4 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
117
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 13:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 82 |
April 26, 2026 15:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 26 | 155 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 156 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 156 | |
| r: 1:00 | 1 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | 159 | |
| r25 |
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Workout Graph
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