Didier Cottaz v4:00/3:00r...4 row
3,367
Meters
16:00.0
Time
2:22.5
Pace
191
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 82 |
April 27, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 715 | 25 | 156 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 146 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 154 | |
| r: 3:00 | 5 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 160 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | 165 | |
| r: 3:00 | 13 | ||||||
| r44 |
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Workout Graph
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