Didier Cottaz v2:00/2:00r...2 row
611
Meters
3:25.5
Time
2:48.1
Pace
33
Calories
140
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 7:25.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 82 |
April 28, 2026 18:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.5 | 611 | 2:48.1 | 74 | 553 | 22 | 140 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 135 | |
| r: 2:00 | 399 | ||||||
| 1:25.5 | 222 | 3:12.5 | 49 | 468 | 21 | 149 | |
| r399 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/KK_HNsvKQAi5Jw5oIew0Mg