Didier Cottaz v1:00/2:00r...5 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
174
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 82 |
April 29, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 22 | 144 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 119 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 151 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 154 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 157 | |
| r: 2:00 | 15 | ||||||
| r54 |
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Workout Graph
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