Didier Cottaz 6x2:00/1:00r row
2,369
Meters
12:00.0
Time
2:31.9
Pace
128
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 82 |
May 01, 2026 22:11:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,369 | 2:31.9 | 100 | 640 | 23 | 149 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 | 143 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | 145 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | 147 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 150 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 152 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 24 | 159 |
| r78 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Eic1NXHCSdq-nV3_xGQ99g