Didier Cottaz 3x8:00/2:00r row
4,688
Meters
24:00.0
Time
2:33.5
Pace
253
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 81 |
May 03, 2026 16:19:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,688 | 2:33.5 | 97 | 632 | 23 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 23 | |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 23 | |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 24 | |
| r898 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ