Didier Cottaz v2:59/r...8 row
2,585
Meters
12:27.4
Time
2:24.5
Pace
149
Calories
1333
Watt-Mins
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:55.7 |
| Overall Distance | 2,669 |
| Overall Time | 17:23.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 2353 |
| Drag Factor | 82 |
May 05, 2026 12:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.4 | 2,585 | 2:24.5 | 116 | 698 | 26 | 142 | |
| 2:59.0 | 556 | 2:40.9 | 84 | 588 | 22 | ||
| 0:59.0 | 223 | 2:12.2 | 151 | 820 | 27 | ||
| r: 0:59 | 19 | ||||||
| 0:59.0 | 230 | 2:08.2 | 166 | 870 | 30 | ||
| r: 0:59 | 19 | ||||||
| 0:59.0 | 229 | 2:08.8 | 164 | 863 | 29 | ||
| r: 0:59 | 13 | ||||||
| 0:59.0 | 224 | 2:11.6 | 153 | 827 | 29 | ||
| r: 0:59 | 14 | ||||||
| 0:59.0 | 230 | 2:08.2 | 166 | 870 | 29 | ||
| r: 0:59 | 19 | ||||||
| 0:59.0 | 227 | 2:09.9 | 159 | 848 | 29 | ||
| 2:59.0 | 562 | 2:39.2 | 87 | 598 | 23 | ||
| r84 |
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Workout Graph
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Rowed on RowCraft: 4min Build — 6x1min