Didier Cottaz v1:00/1:00r...7 row
3,372
Meters
16:00.0
Time
2:22.3
Pace
193
Calories
157
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 81 |
May 05, 2026 15:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,372 | 2:22.3 | 121 | 717 | 23 | 157 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 154 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 154 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 160 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 161 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 163 | |
| r: 1:00 | 19 | ||||||
| r111 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/yN2HdY2_RqWJDM60rr1FGQ