Didier Cottaz v1:00/1:00r...7 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
194
Calories
150
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 81 |
May 07, 2026 19:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 22 | 150 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 117 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 24 | 134 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | 149 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 23 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 161 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 22 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | 158 | |
| r: 1:00 | 19 | ||||||
| r139 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/yN2HdY2_RqWJDM60rr1FGQ