Didier Cottaz 3x1500m/3:00r row
4,500
Meters
23:03.1
Time
2:33.6
Pace
244
Calories
155
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 32:03.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 81 |
May 10, 2026 16:34:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 4,500 | 2:33.6 | 96 | 635 | 20 | 155 |
| 8:00.6 | 1,500 | 2:40.2 | 85 | 591 | 19 | 145 |
| 7:36.1 | 1,500 | 2:32.0 | 100 | 647 | 20 | 157 |
| 7:26.4 | 1,500 | 2:28.8 | 106 | 669 | 22 | 165 |
| r1,209 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg