Didier Cottaz 4x3:00/2:00r row
2,532
Meters
12:00.0
Time
2:22.1
Pace
147
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 82 |
May 16, 2026 19:24:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532 | 2:22.1 | 122 | 735 | 19 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 680 | 18 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 20 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| r1,421 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/79ysayRvRXq0ju9z5oI_XQ