Didier Cottaz v2:59/r...5 row
3,796
Meters
18:01.6
Time
2:22.4
Pace
219
Calories
83
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,818 |
| Overall Time | 23:59.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 2904 |
| Drag Factor | 92 |
May 17, 2026 15:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.6 | 3,796 | 2:22.4 | 121 | 728 | 22 | 83 | |
| 2:59.0 | 558 | 2:40.3 | 85 | 603 | 18 | ||
| 3:59.0 | 885 | 2:15.0 | 142 | 783 | 24 | ||
| r: 2:59 | 13 | ||||||
| 3:59.0 | 884 | 2:15.1 | 142 | 798 | 24 | ||
| r: 2:59 | 9 | ||||||
| 3:59.0 | 867 | 2:17.8 | 134 | 783 | 24 | ||
| 2:59.0 | 572 | 2:36.4 | 91 | 603 | 20 | ||
| r22 |
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Workout Graph
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Rowed on RowCraft: 4min Build — 3x4min