Didier Cottaz 4x3:00/2:00r row
2,589
Meters
12:00.0
Time
2:19.0
Pace
149
Calories
34
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 91 |
May 18, 2026 19:24:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 745 | 21 | 34 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 139 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 22 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | |
| r1,315 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/79ysayRvRXq0ju9z5oI_XQ