Didier Cottaz v2:59/r...6 row
3,017
Meters
14:09.5
Time
2:20.7
Pace
177
Calories
143
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 3,054 |
| Overall Time | 20:06.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 2596 |
| Drag Factor | 91 |
May 20, 2026 17:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,017 | 2:20.7 | 125 | 750 | 25 | 143 | |
| 2:59.6 | 559 | 2:40.6 | 84 | 601 | 20 | ||
| 1:59.0 | 458 | 2:09.9 | 160 | 847 | 28 | ||
| r: 1:59 | 17 | ||||||
| 1:59.0 | 466 | 2:07.6 | 168 | 877 | 29 | ||
| r: 1:59 | 15 | ||||||
| 1:59.0 | 464 | 2:08.2 | 166 | 877 | 28 | ||
| r: 1:59 | 5 | ||||||
| 1:59.0 | 450 | 2:12.2 | 151 | 847 | 28 | ||
| 2:59.4 | 570 | 2:37.3 | 90 | 622 | 23 | ||
| r37 |
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Workout Graph
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Rowed on RowCraft: 4min Build — 4x2min