Didier Cottaz v2:59/r...7 row
4,349
Meters
21:14.8
Time
2:26.5
Pace
244
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:56.8 |
| Overall Distance | 4,410 |
| Overall Time | 25:11.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 2537 |
| Drag Factor | 91 |
May 22, 2026 18:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,349 | 2:26.5 | 111 | 689 | 23 | |
| 2:59.0 | 540 | 2:45.7 | 77 | 563 | 20 | |
| 2:59.0 | 626 | 2:22.9 | 120 | 724 | 23 | |
| r: 0:59 | 21 | |||||
| 2:59.0 | 627 | 2:22.7 | 120 | 724 | 24 | |
| r: 0:59 | 21 | |||||
| 2:59.0 | 629 | 2:22.2 | 121 | 724 | 24 | |
| r: 0:59 | 9 | |||||
| 2:59.0 | 635 | 2:20.9 | 125 | 744 | 23 | |
| r: 0:59 | 10 | |||||
| 2:59.0 | 633 | 2:21.3 | 124 | 724 | 23 | |
| 2:59.0 | 580 | 2:34.3 | 95 | 623 | 21 | |
| r61 |
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Workout Graph
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Rowed on RowCraft: Beginner Session 1