Didier Cottaz v2:59/r...5 row
3,029
Meters
15:19.3
Time
2:31.7
Pace
166
Calories
130
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:17.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 2076 |
| Drag Factor | 90 |
May 27, 2026 18:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.3 | 3,029 | 2:31.7 | 100 | 650 | 22 | 130 | |
| 2:59.0 | 558 | 2:40.3 | 85 | 583 | 21 | 122 | |
| 2:59.0 | 607 | 2:27.4 | 109 | 683 | 22 | 137 | |
| r: 0:59 | 20 | ||||||
| 2:59.0 | 616 | 2:25.2 | 114 | 703 | 22 | 144 | |
| r: 0:59 | 18 | ||||||
| 2:59.1 | 615 | 2:25.6 | 113 | 703 | 23 | 143 | |
| 2:59.0 | 579 | 2:34.5 | 95 | 623 | 20 | 141 | |
| r38 |
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Workout Graph
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Rowed on RowCraft: Return to Rowing Wk1 Day2