Didier Cottaz v2:59/r...7 row
4,411
Meters
21:23.8
Time
2:25.5
Pace
250
Calories
134
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 4,490 |
| Overall Time | 25:19.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 2983 |
| Drag Factor | 112 |
June 01, 2026 18:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.8 | 4,411 | 2:25.5 | 114 | 701 | 22 | 134 | |
| 2:59.0 | 557 | 2:40.6 | 84 | 583 | 20 | 123 | |
| 2:59.0 | 628 | 2:22.5 | 121 | 724 | 23 | 139 | |
| r: 0:59 | 20 | ||||||
| 2:59.0 | 629 | 2:22.2 | 121 | 724 | 23 | 143 | |
| r: 0:59 | 20 | ||||||
| 2:59.0 | 641 | 2:19.6 | 129 | 764 | 23 | 149 | |
| r: 0:59 | 20 | ||||||
| 2:59.0 | 641 | 2:19.6 | 129 | 744 | 23 | 151 | |
| r: 0:59 | 19 | ||||||
| 2:59.0 | 641 | 2:19.6 | 129 | 744 | 23 | 152 | |
| 2:59.0 | 582 | 2:33.7 | 96 | 643 | 20 | 141 | |
| r79 |
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Workout Graph
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Rowed on RowCraft: Beginner Session 1