Didier Cottaz v2:59/r...7 row
4,441
Meters
21:21.6
Time
2:24.2
Pace
253
Calories
129
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 4,499 |
| Overall Time | 25:17.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 3066 |
| Drag Factor | 115 |
June 04, 2026 19:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 4,441 | 2:24.2 | 117 | 710 | 23 | 129 | |
| 2:59.0 | 560 | 2:39.8 | 86 | 583 | 20 | 113 | |
| 2:59.0 | 640 | 2:19.8 | 128 | 744 | 23 | 132 | |
| r: 0:59 | 20 | ||||||
| 2:59.0 | 639 | 2:20.0 | 127 | 744 | 24 | 135 | |
| r: 0:59 | 12 | ||||||
| 2:59.0 | 650 | 2:17.6 | 134 | 764 | 24 | 144 | |
| r: 0:59 | 16 | ||||||
| 2:59.0 | 645 | 2:18.7 | 131 | 764 | 23 | 147 | |
| r: 0:59 | 10 | ||||||
| 2:59.0 | 646 | 2:18.5 | 132 | 764 | 23 | 149 | |
| 2:59.0 | 589 | 2:31.9 | 100 | 643 | 20 | 139 | |
| r58 |
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Workout Graph
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Rowed on RowCraft: Return to Rowing Wk2 Day2