Didier Cottaz v2:59/r...6 row
3,472
Meters
18:25.8
Time
2:39.2
Pace
185
Calories
116
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 3,516 |
| Overall Time | 21:22.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 3245 |
| Drag Factor | 114 |
June 07, 2026 18:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 3,472 | 2:39.2 | 87 | 602 | 21 | 116 | |
| 2:59.3 | 565 | 2:38.6 | 88 | 602 | 23 | 118 | |
| 2:59.0 | 558 | 2:40.3 | 85 | 583 | 20 | 121 | |
| r: 0:59 | 18 | ||||||
| 2:59.5 | 571 | 2:37.1 | 90 | 621 | 21 | 122 | |
| r: 0:59 | 15 | ||||||
| 2:59.0 | 569 | 2:37.2 | 90 | 603 | 21 | 122 | |
| r: 0:59 | 11 | ||||||
| 2:59.9 | 567 | 2:38.6 | 88 | 600 | 20 | 123 | |
| 2:59.0 | 578 | 2:34.8 | 94 | 623 | 20 | 129 | |
| r44 |
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Workout Graph
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Rowed on RowCraft: Light Intervals