v4:59/r...9 row on June 08, 2026

Didier Cottaz v4:59/r...9 row

6,221

Meters

31:03.1

Time

2:29.7

Pace

345

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
RowCraft

Rowed on RowCraft: Rate Pyramid WOD

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:03.1	6,221	2:29.7	104	666	23	137
4:59.3	930	2:40.9	84	589	20	117
2:59.0	597	2:29.9	104	663	21	126
2:59.0	600	2:29.1	105	663	23	131
2:59.0	638	2:20.2	127	744	25	148
2:59.3	666	2:14.6	143	783	28	150
2:59.0	635	2:20.9	125	724	26	154
2:59.0	598	2:29.6	104	663	24	145
2:59.0	586	2:32.7	98	643	21	146
4:59.0	953	2:36.8	91	626	20	145

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