Didier Cottaz v2:59/r...5 row
4,986
Meters
24:08.9
Time
2:25.2
Pace
282
Calories
129
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 5,005 |
| Overall Time | 30:06.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 3643 |
| Drag Factor | 115 |
June 11, 2026 17:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.9 | 4,986 | 2:25.2 | 114 | 700 | 23 | 129 | |
| 2:59.0 | 549 | 2:43.0 | 81 | 583 | 21 | 115 | |
| 5:59.0 | 1,266 | 2:21.7 | 123 | 722 | 24 | 140 | |
| r: 2:59 | 9 | ||||||
| 5:59.0 | 1,280 | 2:20.2 | 127 | 742 | 23 | 146 | |
| r: 2:59 | 10 | ||||||
| 5:59.0 | 1,271 | 2:21.2 | 124 | 732 | 24 | 151 | |
| 2:59.0 | 586 | 2:32.7 | 98 | 643 | 21 | 141 | |
| r19 |
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Workout Graph
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Rowed on RowCraft: 2K Build — 3x6min