Didier Cottaz v2:59/r...8 row
4,282
Meters
20:51.0
Time
2:26.0
Pace
242
Calories
126
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,412 |
| Overall Time | 28:16.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 3114 |
| Drag Factor | 114 |
June 14, 2026 17:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 4,282 | 2:26.0 | 112 | 696 | 23 | 126 | |
| 2:59.0 | 556 | 2:40.9 | 84 | 583 | 20 | 114 | |
| 2:22.4 | 501 | 2:22.1 | 122 | 733 | 24 | 134 | |
| r: 1:29 | 14 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 24 | 138 | |
| r: 1:29 | 27 | ||||||
| 2:20.1 | 501 | 2:19.8 | 128 | 745 | 24 | 142 | |
| r: 1:29 | 29 | ||||||
| 2:18.4 | 501 | 2:18.1 | 133 | 754 | 24 | 146 | |
| r: 1:29 | 23 | ||||||
| 2:19.9 | 501 | 2:19.6 | 129 | 771 | 24 | 148 | |
| r: 1:29 | 37 | ||||||
| 2:21.7 | 501 | 2:21.4 | 124 | 711 | 23 | 144 | |
| 2:59.9 | 584 | 2:34.0 | 96 | 640 | 22 | 135 | |
| r130 |
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Workout Graph
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Rowed on RowCraft: Return to Rowing Wk3 Day2