Didier Cottaz v4:00/r...7 row
4,474
Meters
22:11.6
Time
2:28.8
Pace
248
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 3350 |
| Drag Factor | 113 |
June 17, 2026 19:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 4,474 | 2:28.8 | 106 | 670 | 21 | 131 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 22 | 127 |
| 1:59.0 | 378 | 2:37.4 | 90 | 635 | 20 | 122 |
| 3:59.0 | 825 | 2:24.8 | 115 | 692 | 21 | 134 |
| 1:59.6 | 383 | 2:36.1 | 92 | 632 | 20 | 129 |
| 3:59.0 | 824 | 2:25.0 | 115 | 692 | 22 | 144 |
| 1:59.0 | 385 | 2:34.5 | 95 | 635 | 20 | 134 |
| 3:59.5 | 825 | 2:25.1 | 114 | 691 | 22 | 144 |
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Workout Graph
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Rowed on RowCraft: 4 x 4 min / 2 min Easy