Didier Cottaz v5:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
190
Calories
153
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 129 |
July 18, 2026 11:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 760 | 20 | 153 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 21 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 19 | 152 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 157 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | 166 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 152 | |
| r: 2:00 | 15 | ||||||
| r119 |
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Workout Graph
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