Didier Cottaz v4:59/r...3 row
8,045
Meters
40:11.0
Time
2:29.8
Pace
445
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 2366 |
| Drag Factor | 130 |
July 26, 2026 10:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.0 | 8,045 | 2:29.8 | 104 | 664 | 21 | 144 |
| 4:59.0 | 961 | 2:35.5 | 93 | 626 | 20 | 122 |
| 29:59.1 | 6,096 | 2:27.5 | 109 | 680 | 21 | 158 |
| 4:59.0 | 958 | 2:36.0 | 92 | 626 | 20 | 153 |
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Workout Graph
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Rowed on RowCraft: 30 Minute Steady State