Didier Cottaz v3:00/2:00r...5 row
4,132
Meters
19:00.0
Time
2:17.9
Pace
243
Calories
151
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 129 |
July 27, 2026 16:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,132 | 2:17.9 | 133 | 767 | 25 | 151 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 23 | 134 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 25 | 147 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 720 | 26 | 153 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 25 | 161 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | 162 | |
| r: 2:00 | 16 | ||||||
| r114 |
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Workout Graph
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