Didier Cottaz v4:00/3:00r...4 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 130 |
July 30, 2026 08:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 750 | 21 | 151 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 133 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 22 | 148 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 21 | 161 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 20 | 164 | |
| r: 3:00 | 495 | ||||||
| r2,040 |
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Workout Graph
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