Didier Cottaz v3:59/1:59r...7 row
4,155
Meters
20:02.5
Time
2:24.7
Pace
237
Calories
123
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 4,299 |
| Overall Time | 30:25.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 2671 |
| Drag Factor | 129 |
August 02, 2026 09:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,155 | 2:24.7 | 116 | 709 | 24 | 123 | |
| 3:59.0 | 817 | 2:26.2 | 112 | 692 | 23 | 127 | |
| r: 1:59 | 27 | ||||||
| 2:59.0 | 624 | 2:23.4 | 119 | 724 | 22 | 130 | |
| r: 1:59 | 22 | ||||||
| 1:59.0 | 418 | 2:22.3 | 121 | 726 | 24 | 130 | |
| r: 0:59 | 10 | ||||||
| 0:59.0 | 214 | 2:17.8 | 134 | 793 | 26 | 128 | |
| r: 0:29 | 24 | ||||||
| 1:59.0 | 427 | 2:19.3 | 129 | 756 | 24 | 141 | |
| r: 0:59 | 23 | ||||||
| 2:59.0 | 643 | 2:19.1 | 130 | 744 | 25 | 145 | |
| r: 1:59 | 22 | ||||||
| 3:59.0 | 858 | 2:19.2 | 130 | 753 | 23 | 150 | |
| r: 1:59 | 16 | ||||||
| r144 |
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Workout Graph
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Rowed on RowCraft: 4/3/2/1/2/3/4 - 2min rest each piece