Didier Cottaz v3:59/1:59r...7 row
4,193
Meters
20:21.9
Time
2:25.7
Pace
239
Calories
138
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,395 |
| Overall Time | 29:44.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 3924 |
| Drag Factor | 130 |
August 08, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.9 | 4,193 | 2:25.7 | 113 | 704 | 21 | 138 | |
| 3:59.0 | 820 | 2:25.7 | 113 | 692 | 20 | 141 | |
| r: 1:59 | 19 | ||||||
| 2:59.0 | 638 | 2:20.2 | 127 | 744 | 20 | 148 | |
| r: 1:29 | 22 | ||||||
| 1:59.0 | 431 | 2:18.0 | 133 | 756 | 23 | 148 | |
| r: 0:59 | 31 | ||||||
| 0:59.0 | 217 | 2:15.9 | 139 | 793 | 23 | 141 | |
| r: 0:29 | 37 | ||||||
| 1:59.0 | 426 | 2:19.6 | 128 | 726 | 23 | 154 | |
| r: 0:59 | 41 | ||||||
| 2:59.0 | 630 | 2:22.0 | 122 | 724 | 21 | 154 | |
| r: 1:29 | 37 | ||||||
| 3:59.0 | 821 | 2:25.5 | 113 | 692 | 20 | 152 | |
| r: 1:59 | 15 | ||||||
| r202 |
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Workout Graph
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Rowed on RowCraft: 4/3/2/1/2/3/4 - Variable rest each piece