Didier Cottaz v3:59/1:59r...7 row
4,167
Meters
20:05.8
Time
2:24.6
Pace
238
Calories
124
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,314 |
| Overall Time | 29:28.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 4139 |
| Drag Factor | 130 |
August 19, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,167 | 2:24.6 | 116 | 710 | 23 | 124 | |
| 3:59.0 | 822 | 2:25.3 | 114 | 692 | 21 | 127 | |
| r: 1:59 | 24 | ||||||
| 2:59.0 | 639 | 2:20.0 | 127 | 744 | 22 | 136 | |
| r: 1:29 | 20 | ||||||
| 1:59.0 | 432 | 2:17.7 | 134 | 756 | 24 | 137 | |
| r: 0:59 | 26 | ||||||
| 0:59.0 | 227 | 2:09.9 | 159 | 854 | 27 | 133 | |
| r: 0:29 | 24 | ||||||
| 1:59.0 | 425 | 2:20.0 | 128 | 726 | 23 | 139 | |
| r: 0:59 | 20 | ||||||
| 2:59.0 | 635 | 2:20.9 | 125 | 744 | 22 | 144 | |
| r: 1:29 | 22 | ||||||
| 3:59.0 | 827 | 2:24.4 | 116 | 707 | 22 | 146 | |
| r: 1:59 | 11 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on RowCraft: 4/3/2/1/2/3/4 - Variable rest each piece