Didier Cottaz v3:59/1:59r...7 row
4,262
Meters
20:30.8
Time
2:24.3
Pace
245
Calories
137
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,482 |
| Overall Time | 29:53.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 4813 |
| Drag Factor | 131 |
August 21, 2026 10:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.8 | 4,262 | 2:24.3 | 116 | 716 | 23 | 137 | |
| 3:59.0 | 829 | 2:24.1 | 117 | 707 | 21 | 139 | |
| r: 1:59 | 30 | ||||||
| 2:59.0 | 637 | 2:20.5 | 126 | 724 | 23 | 146 | |
| r: 1:29 | 39 | ||||||
| 1:59.0 | 439 | 2:15.5 | 141 | 786 | 24 | 151 | |
| r: 0:59 | 32 | ||||||
| 0:59.0 | 225 | 2:11.1 | 155 | 854 | 26 | 146 | |
| r: 0:29 | 31 | ||||||
| 1:59.0 | 429 | 2:18.6 | 131 | 756 | 24 | 154 | |
| r: 0:59 | 38 | ||||||
| 2:59.0 | 634 | 2:21.1 | 124 | 744 | 23 | 155 | |
| r: 1:29 | 36 | ||||||
| 3:59.0 | 838 | 2:22.6 | 121 | 723 | 22 | 156 | |
| r: 1:59 | 14 | ||||||
| r220 |
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Workout Graph
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Rowed on RowCraft: 4/3/2/1/2/3/4 - Variable rest each piece