Didier Cottaz v1:59/r...8 row
4,288
Meters
20:13.5
Time
2:21.4
Pace
249
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 4,487 |
| Overall Time | 29:06.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 3446 |
| Drag Factor | 132 |
August 22, 2026 11:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
RowCraft
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,288 | 2:21.4 | 124 | 738 | 24 | |
| 1:59.0 | 423 | 2:20.6 | 126 | 726 | 20 | |
| 1:59.0 | 425 | 2:20.0 | 128 | 756 | 22 | |
| r: 1:59 | 35 | |||||
| 2:59.0 | 648 | 2:18.1 | 133 | 764 | 23 | |
| r: 1:29 | 29 | |||||
| 1:59.0 | 447 | 2:13.1 | 148 | 816 | 24 | |
| r: 0:59 | 23 | |||||
| 0:59.0 | 232 | 2:07.1 | 170 | 915 | 27 | |
| r: 0:29 | 18 | |||||
| 1:59.0 | 429 | 2:18.6 | 131 | 756 | 25 | |
| r: 0:59 | 33 | |||||
| 2:59.0 | 639 | 2:20.0 | 127 | 744 | 23 | |
| r: 1:29 | 43 | |||||
| 3:59.0 | 835 | 2:23.1 | 119 | 723 | 24 | |
| r: 1:29 | 18 | |||||
| r199 |
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Workout Graph
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Rowed on RowCraft: 4/3/2/1/2/3/4 - Variable rest each piece