Nassim Hamadache 5:20 row
1,031
Meters
5:20.8
Time
2:35.5
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 90 |
May 11, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,031 | 2:35.5 | 93 | 617 | 55 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 5:20.8 | 64 | 2:42.5 | 82 | 519 | 3 | 17 |
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Workout Graph
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