Nassim Hamadache v1:00/1:00r...7 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 113 |
May 11, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 810 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 163 | |||||
| r1,210 |
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Workout Graph
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