Nassim Hamadache v1000m/2:00r...5 BikeErg
7,000
Meters
13:01.2
Time
1:51.6
Pace
233
Calories
| Rest Distance | 3,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,741 |
| Overall Time | 23:01.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 89 |
| Revolution Count | 1890 |
| Power/kg | 3.19 |
| Drag Factor | 62 |
May 18, 2026 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.2 | 7,000 | 1:51.6 | 252 | 1073 | 89 | |
| 1:12.7 | 1,000 | 1:12.7 | 911 | 1584 | 144 | |
| r: 2:00 | 807 | |||||
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 87 | |
| r: 2:00 | 748 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 80 | |
| r: 2:00 | 745 | |||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 85 | |
| r: 2:00 | 738 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 77 | |
| r: 2:00 | 703 | |||||
| r3,741 |
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Workout Graph
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