Nassim Hamadache v1000m/2:00r...8 BikeErg
8,000
Meters
14:25.6
Time
1:48.2
Pace
280
Calories
| Rest Distance | 5,845 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,845 |
| Overall Time | 30:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 90 |
| Revolution Count | 2513 |
| Power/kg | 3.49 |
| Drag Factor | 61 |
May 23, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.6 | 8,000 | 1:48.2 | 276 | 1164 | 90 | |
| 1:22.9 | 1,000 | 1:22.9 | 614 | 1389 | 131 | |
| r: 2:00 | 836 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 88 | |
| r: 2:00 | 790 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 87 | |
| r: 2:00 | 738 | |||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 87 | |
| r: 2:00 | 746 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 88 | |
| r: 2:00 | 705 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 82 | |
| r: 2:00 | 716 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 85 | |
| r: 2:00 | 682 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 85 | |
| r: 2:00 | 632 | |||||
| r5,845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.