Ricardo Hensel 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
315
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 122 |
May 17, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 786 | 315 | 19 | 152 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 23 | 141 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 855 | 62 | 20 | 152 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 20 | 158 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 703 | 63 | 16 | 148 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 722 | 67 | 18 | 162 |
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Workout Graph
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