Ricardo Hensel 5x1000m/2:00r row
5,000
Meters
21:05.7
Time
2:06.5
Pace
319
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 122 |
May 19, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 907 | 20 | 148 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 21 | 134 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 21 | 144 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 20 | 151 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 20 | 154 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 21 | 158 |
| r79 |
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Workout Graph
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