Ricardo Hensel 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
309
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 123 |
May 21, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 844 | 309 | 18 | 153 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 821 | 61 | 18 | 142 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 800 | 60 | 18 | 146 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 840 | 62 | 18 | 154 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 18 | 159 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 905 | 64 | 19 | 168 |
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Workout Graph
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