Ricardo Hensel 4x500m/1:30r row
2,000
Meters
7:47.5
Time
1:56.8
Pace
137
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 13:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 123 |
May 23, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 27 | 148 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 23 | 135 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | 154 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 30 | 155 |
| r20 |
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Workout Graph
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