Ricardo Hensel 2x500m/1:30r row
1,000
Meters
4:00.7
Time
2:00.3
Pace
68
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:00.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 124 |
May 23, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1017 | 27 | 156 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 27 | 154 |
| 2:01.8 | 500 | 2:01.8 | 194 | 1004 | 27 | 158 |
| r15 |
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Workout Graph
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