Ricardo Hensel 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
311
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 123 |
May 24, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 854 | 311 | 18 | 152 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 20 | 139 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 867 | 63 | 18 | 148 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 845 | 62 | 17 | 154 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 827 | 61 | 17 | 157 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 898 | 64 | 19 | 166 |
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Workout Graph
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