Ricardo Hensel 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
309
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 121 |
July 06, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 847 | 309 | 20 | 154 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 21 | 142 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 848 | 62 | 21 | 151 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 860 | 62 | 20 | 157 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 825 | 61 | 20 | 159 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 841 | 62 | 22 | 162 |
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Workout Graph
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