Ricardo Hensel 6x500m/1:30r row
3,000
Meters
11:59.6
Time
1:59.9
Pace
203
Calories
162
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 20:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 121 |
July 14, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 1015 | 26 | 162 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 161 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 164 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 167 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 26 | 167 |
| 2:14.8 | 500 | 2:14.8 | 143 | 827 | 25 | 162 |
| r845 |
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Workout Graph
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