Ricardo Hensel 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
417
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
July 16, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 834 | 417 | 20 | 152 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 134 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 20 | 147 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 19 | 155 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 19 | 158 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 850 | 85 | 22 | 167 |
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Workout Graph
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